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Jessica Ash Wellness Depiction of free quiz

learn your feminine survival archetype with my free quiz

This 13 question quiz is designed to help you uncover your dominant survival energy archetype and your unique response to stress, imbalance and overwhelm. Understanding our conditioned reactions is the first step towards physiological self-awareness and stepping into our feminine power.

free quiz

free quiz ✷

why survival archetypes?

I know I know, it can all sound a bit woo, but hear me out.

Jessica Ash Wellness Orange Sun

Our mantra here at JAW is know thyself. As uncomfortable as it is, bringing awareness to our body in ways we’ve never explored before offers a shift in perspective. A new perspective often brings us opportunity to make different choices that we didn’t even know we had.

Jessica Ash Wellness Orange Sun

In our information addicted culture, our subconscious minds crave story and imagination. Although our conscious mind is often conditioned to value big words, explanations, logic and facts, our subconscious mind responds to pictures and images. Archetypes provide images and feeling ~ valuable information to our nervous system.

Jessica Ash Wellness Orange Sun

This might be a wild take and feel free to call me crazy, but sometimes I do things just because its fun. I love taking my knowledge of female physiology and packaging it up in a way that is light, fun, hopeful and palatable. It’s easier for you to remember and apply it and it’s fun for me to teach. Win win.

Jessica Ash smiling sitting near a bush
Jessica Ash Wellness tropical flower with orange and coral pink

hi there! i’m jess

A functional nutritionist, integrative health coach and podcaster dedicated to nurturing women as they discover the secrets to holistic health. You can think of me as your go-to hormone whisperer and functional nutritionist, here to beat to my own drum while helping you demystify your wellness journey and peel back the layers to your true feminine essence.