hey! I’m Jessica Ash
CNC, FDN-P, INHC, CPT
A functional nutritionist, integrative health coach and podcaster dedicated to nurturing women as they discover the secrets to holistic health.
I’m on a mission to change the way we as women think and feel about our bodies. My goal is to help you unlock the physical vitality and energetic wellness that’s already yours. Together, we’ll embark on a journey to holistic well-being, nurturing every part of you along the way.
The beginning of my journey was filled with the challenges and lessons that come with hormonal imbalances and chronic illness. Suffering through conditions like PCOS and Hashimoto’s, I held onto a steadfast belief in healing, despite not knowing the long and winding path I would take to get there. I spent a few years navigating a strict diet, working with expensive functional medicine doctors, and investing a small fortune in supplements and complex wellness protocols. Yet, after all that time, effort, and money, I saw only a slight easing of symptoms—far from the transformation I longed for. This led me to a decisive moment where I chose to
sooo.. how did i get here?
peel away the layers of fleeting health trends and anchor myself in the timeless principles of holistic well-being. I sought out mentors and started along the path of serious self-study. Diving deep into the realms of biology, anatomy, endocrinology, nutritional biochemistry, history, religion, scripture, etymology and mysticism, I emerged not just with a wealth of knowledge, but with a profound healing that reshaped my life. Armed with this experience and insight, my mission now is to light your way to a similar transformation. I want to empower you to move beyond hormonal obstacles, towards a life brimming with joy and purpose.
a collective was born…
After being in the health space for a few years, I became downright sick of the echo chamber that it was. In 2018, I created Jessica Ash Wellness, driven by a realization that the health and wellness sphere was missing something crucial—a space where women are encouraged to heal not from fear or self-loathing, but from a place of love and understanding of their unique physiology.
I saw too many women navigating their health journeys motivated by fear, which led to stress, restriction, and burnout.
Instead, I wanted to illuminate a path to holistic well-being that embraced how special we as women really are. Together, let’s redefine what healing means to us and foster a community where education, self-love, and embracing the nuances of life flourish.
A few fun facts about me
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obsessed with studying nutrition + female biology
It’s truly my passion to deeply understand the female experience on a physical, psychological and spiritual level.
creating with a view
Everything I create, including the Fully Nourished podcast, is created at my desk in the back of our 420 square foot RV that we live in full time.
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just a girl and her dog
My long haired German Shepherd is my favorite companion and comes with us on all our travels.
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ridin’ baby blue
Our baby blue golf cart gets loaded up in the back of our toy hauler and makes doing laundry a heck of a lot easier.
Free feminine survival archetype quiz
Here at JAW, our mantra is know thyself. Our proprietary feminine survival archetype quiz is designed to help you unlock another layer of your physiology and self you never even knew existed.