Shop your archetype’s blueprint

Your Archetype Blueprint is a 54-page downloadable PDF that introduces the Survival Archetype System, helps you explore your dominant survival archetype, and shows you how you can use that archetype to approach wellness differently.

It includes tools like:

> Nourishment Type Overview - learn which food approach and nutritional methods can help you most
> Example Day of Eating - a done-for-you menu that matches your archetype’s nourishment needs. Includes: breakfast, lunch, dinner, snack + treat 
> Archetype Recipe - just a little something to bring your unique survival state some joy 
> Spices, Herbs + Adaptogen Allies - explore which of these edible friends can be most supportive to you
> Exercise Remedies - understand which types of movement are most restorative for the survival state you’re in
> Personalized Self-Care - uncover the sensory anchors and acts of care that can help your body return to the present moment (think: color, scent, releasing/reviving rituals, and energetic tethers like crystals and smudge sticks)
> Somatic Practices - rituals to gently support your nervous system state
> Body Reflections - small prompts and acts designed to help you reconnect with your body’s needs
> Menstrual Cycle Connection - discover what phase of the cycle your archetype represents, and how you might notice certain symptoms and patterns around the same part of your cycle (with nuance for pregnancy, postpartum, and menopause)
> Inner & Outer World Exploration - understand how your survival archetype shows herself in both your inner and outer world ~ from your emotions, thoughts, and energy to how you function in your family, relationships, and even your job 
> Custom Affirmations - little cues to help retrain your nervous system and subconscious mind 
> Journal Prompts - questions to help you bring together what you’ve learned 

The Survival Archetype System helps you see how your body’s stress response shapes not only your symptoms but the way you think, feel, and show up in the world. Each archetype acts like a mirror reflecting how your nervous system learned to keep you safe, but how that might now be holding you back from healing.

Take our survival archetype quiz HERE.

If you take the quiz and purchase the blueprint associated with your quiz result and it does not resonate, please reach out to our team for help problem solving.

This blueprint was created to be as no-strings-attached as possible. If you want to purchase this and never speak to us again, you totally can! You don’t have to log in to a third-party site or even be connected to wifi to access it (assuming you’ve downloaded it to your device). This format was intentionally chosen to try to limit this mental barrier we can sometimes face in our saturated digital age.

However, whether or not you let this blueprint disappear into the ether is really up to you.

*While offering a way to purchase a printed version is definitely on our radar, it’s not quite a reality yet. That being said, printing a few of your most impactful pages (or the whole thing!) is another way you can help future you stay tangibly connected to this resource.

Due to the downloadable nature of the Archetype Blueprints, we do not offer refunds.