Welcome to the Sleep Deep Challenge
A 5 day series of emails that will teach you how to clean up your sleep routine.
If you’re struggling hormonally, you’ve probably heard me talk about how IMPORTANT sleep is. It plays a vital role in:
Menstruation & Ovulation
A healthy cycle means healthy amounts of estrogen and progesterone. This has a huge impact on mood, libido, bloating, energy, thyroid health, inflammation levels, insulin response, skin and hair.
Mood & Brain Function
Your levels of depression, anxiety, irritability, mood swings, foggy thinking an lack of focus can be influenced by your sleep habits.
Insulin & Hunger
Lack of sleep makes our cells much more resistant to insulin, the hormone that allows us to utilize glucose (instead of store it is fat). Proper sleep also regulates our hunger hormones.
Lack of sleep is a low-grade stressor on the body. It can take a toll on the whole endocrine system, including the adrenals, thyroid, gonads and brain (pituitary and hypothalamus).
Join my 5 day deep sleep challenge starting Monday to learn my secrets for having the BEST sleep at night.
WHAT YOU CAN EXPECT:
Starting monday, over the course of five days you will receive an email each day with one or two simple action steps to implement into your nightly routine. Although simple, these steps can have a HUGE impact on your quality of sleep at night.
DON’T LET YOUR SLEEPLESS NIGHTS GET YOU DOWN.