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Session Bundles Include::

  • 1 x 90 MINUTE INTAKE SESSION FOR LAB INTERPRETATION + PROTOCOL ($180 value)

  • 3-5 55-MINUTE FOLLOW UP CONSULTATIONS ($120 value each)

    (All Consults done via phone or Skype)

  • UNLIMITED EMAIL SUPPORT + ACCOUNTABILITY CHECK-INS

    (for quick questions between sessions)

  • CUSTOM DIET, SUPPLEMENT + LIFESTYLE RECOMMENDATIONS

  • NON-TOXIC PRODUCT SUGGESTIONS

  • HANDOUTS + WORKSHEETS

    (Including: Foods to include/avoid, 5 Day Food Mood Poop Journal Template, Hormone Support Tips, Mind Body Tips, etc.)

  • WELLNESS ACTION PLAN
    (Based on your health goals, broken down into doable action steps)

  • THE GUIDANCE, TOOLS, SUPPORT + KNOWLEDGE YOU NEED TO MAKE SUSTAINABLE CHANGES!

Not sure which of the following packages will be the right fit for you? I’ll help you figure it out at our initial intake session.


payment for the full package is not required up front. You pay for each appointment when scheduling.


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USE CODE “BALANCED45" DURING SCHEDULING TO GET $45 DOLLARS OFF YOUR INTAKE SESSION

$380

1 x 90 Minute Intake Session ($180)
2 x 60 Minute Check-In Sessions ($100 each)

A custom designed 12-week plan that offers you direction towards restoring balance to your body.

Who this is for:
The woman who wants to feel like herself again and feels her body is holding her back. Whether it’s period problems like PMS, painful periods or amenorrhea. Skin issues like acne, rosacea and eczema. Mood imbalances. Chronic Fatigue. Sleep issues. Weight loss resistance or thyroid issues. Menopause. Hormonal Imbalances.

If you have been struggling to feel like your best self, then this is the ideal plan for you. I will help you identify the underlying root causes of your concerns and provide you with the tools + support needed to give your body what it needs to overcome these symptoms naturally.

This plan will help you flood your body with nourishment, optimize gut health, balance your hormones and blood sugar, reduce inflammation and stress, and get everything working in harmony,

Functional Lab Tests Recommended for Optimal Success: Dutch Plus + GI-MAP


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USE CODE “POSTPILL45" DURING SCHEDULING TO GET $45 DOLLARS OFF YOUR INTAKE SESSION

$480

1 x 90 Minute Intake Session ($180)
3 x 60 Minute Check-In Sessions ($100 each)

A 16-week plan for the woman that is coming off the hormonal birth control pill or has already quit. This plan will provide you with in depth guidance on how to quit the hormonal birth control pill without your skin breaking out, without losing your period or developing PMS-ridden cycles.

If you have already quit and are experiencing common side effects of stopping the pill such as weight gain, mood changes, and hair loss, we will focus on restoring harmony with nutrient density, to provide your cells with important nutrients depleted by the pill. Some other areas of focus will include optimizing gut health, supporting liver detoxification and enhancing the function of the thyroid/adrenals.

(Optional) Functional Lab Tests Recommended for Optimal Success: Dutch Plus, Spectracell Micronutrient Testing + GI-MAP


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USE CODE “PCOS45" DURING SCHEDULING TO GET $45 DOLLARS OFF YOUR INTAKE SESSION

$580

1 x 90 Minute Intake Session ($180)
4 x 60 Minute Check-In Sessions ($100 each)

A custom designed 20-week plan that offers direction towards restoring balance to your body and helping you navigate this season of life.

Who this is for:
This plan is tailored specifically to women struggling with PCOS. It will provide in depth guidance into finding your PCOS type and using holistic nutrition and lifestyle changes to eliminate toxic burdens, flood the body with nutrients, optimize gut health, delicately balance hormones and blood sugar and reduce inflammation and stress. By getting a handle on the 3 main drivers of PCOS: insulin resistance, inflammation and stress, you can get a handle on your symptoms.

(Optional) Functional Lab Tests Recommended for Optimal Success: Dutch Complete or Cycle Mapping + GI Map


$580

1 x 90 Minute Intake Session ($180)
4 x 60 Minute Check-In Sessions ($100 each)

A custom designed 20-week plan that offers direction towards restoring balance to your digestive system.

Who this is for:
The woman who struggles primarily with digestive issues like bloating, gas, heartburn, constipation and diarrhea. Skin issues like acne, rosacea and eczema. Inflammatory issues related to a compromised immune system like Autoimmune Disease.

This plan is tailored specifically to women struggling with gut rooted issues. It will provide in depth guidance into figuring out what imbalances may be going on in your gut, restoring balance to the delicate ecosystem of bacteria, soothing and restoring the mucosal barrier with targeted nutrients and opening up detoxification, reducing inflammation and stress on the body.

(Optional) Functional Lab Tests Recommended for Optimal Success: GI Map, MRT Leap Food Sensitivity Test + Intestinal Barrier Assessment

USE CODE “GUTLOVE45" DURING SCHEDULING TO GET $45 DOLLARS OFF YOUR INTAKE SESSION

 

$480

1 x 90 Minute Intake Session ($180)
3 x 60 Minute Check-In Sessions ($100 each)

A gentle + safe, and custom designed 16-week fertility plan to nourish the mama-to-be. Many women either struggle to know how to nourish their bodies pre-pregnancy or want to optimize their health in order to enhance fertility.

This plan will be all about using holistic nutrition, lifestyle and non-toxic product upgrades to deeply nourish, gently detoxify and hyper-focus on decreasing barriers to ovulation and encourage healthy cervical fluid production to enhance fertility.

The goal is to equip you with the knowledge, tools, and guidance you need to achieve incredible health AND prepare your body for pregnancy, so you and your baby have all the nutrients you will need.

Functional Lab Tests Recommended for Optimal Success: Dutch Plus or Cycle Mapping, Full Thyroid Panel + GI-MAP

USE CODE “FERTILITY45" DURING SCHEDULING TO GET $45 DOLLARS OFF YOUR INTAKE SESSION

 

Any questions? I’d love to answer them for you! Email me at jessica@jessicaashwellness.com