8 Ways Sole Can Benefit Your Body & How to Make It

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Sole (pronounced so-lay) is a salty elixir that can be translated as “Sun Water” due to life and energy it brings to the body.

This rejuvenating salt water elixir can support weight loss, detoxification and balancing of hormones, which is why I use it regularly in my nutrition practice.

So, what exactly is it? It’s water that has been completely saturated by high-quality, mineral-rich salt (think Himalayan pink salt). When Himalayan Pink Salt dissolves in water, it becomes an electrically charged, concentrated source of minerals, allowing it to nourish each and every cell in your body and energize you on the cellular level.


Note on salt: If you are still stuck on the science from the 1980’s that pretty much equated salt to death, do not fear. Table salt is very different than high-quality salt. An entire scientific study was done on Himalayan Pink Salt (you can get the book summing up this study here) and participants reported increases in quality of sleep, energy, concentration levels, brain activity, weight loss, enhanced consciousness and noticeable hair and nail growth.

Sole takes the power of Himalayan Pink Salt and takes it to a whole other level.

Not only is it highly effective, but did I mention how cheap it is?? The fact that you only need Himalayan pink salt, water and jar makes it a an affordable way to add powerful tool to your wellness regimen.

Beware, it tastes saltier than the Pacific Ocean. On the bright side, you only needed a teaspoon a day.


The Benefits of Sole include:

  • Provides Minerals: you’d be surprised at how many people are deficient in trace minerals like magnesium and potassium, which are needed for every function, including hormonal production.

  • Increases Hydration: not only is it rich in electrolytes, but these minerals allow your cells to open up and get more efficiently hydrated. Healthy cells = healthy hormones.

  • Helps balance blood sugar: I regularly see mineral deficiency as the root cause of blood sugar imbalances and insulin resistance.

  • Detoxifies: salt in itself is anti-bacterial and anti-pathogenic, but sole can support the body in it’s natural detoxification process, including detoxification of excess estrogens that lead to estrogen dominance.

  • Supports Hormone Balance: whether it’s thyroid, adrenal or sex hormone imbalance, improving cellular health will improve your hormonal health.

  • Powerful Anti-Histamine: not only can it cool the stress response in the body, but it can also support digestive health as a whole..

  • Improves Sleep Quality: the high-mineral content will allow your muscles and your body to relax.

  • Improve Skin Health: zinc is a mineral that is vital in supporting healthy, vibrant skin and reducing acne.


Okay, now that you’re convinced you need Sole in your life, here’s how to make it.

  1. Get your hands on some high-quality Himalayan Pink Salt. I like Redmond’s Real Salt. You’re also going to need a jar with a plastic lid and a nonmetal utensil. (Why plastic? Salt will rust metal and the metal can ruin the potency of your salt mixture.)

  2. The amount of salt completely depends on the size of your jar. The goal is to completely saturate the water. I use about a cup of salt for a quart sized jar. Put your salt in, fill the jar the rest of the way with water and then give it a good shake.

  3. The salt should never be completely dissolved, it it is, add more salt. This is how you know the water is completely saturated.

  4. Let sit overnight and add 1 tsp. To your daily routine.


How to charge your Sole by the moon::

The moon holds powerful, magnetic energy, especially when it's full. We see this in the way the moon controls the tides. If you want to positively charge your Sole by the moon and incorporate some more nature into your life, simply set the jar outside overnight to bask in the moonlight.


I add this to my morning elixir (get the deets here) to get it in my body and out of the way before the sun comes up, but feel free to implement it in any way that feels comfortable to you.

Implementing small hacks like this salt water Sole can make HUGE differences in your health and your healing journey. Big transformations happen as you learn to build a daily routine made up of small, healing practices.

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